Trying to improve

Hello guys,
I'm a 18 year old male from France and I've been PMOing for about 6 years. At first it would be rare but in the last 2 years I've done it pretty much every day, some days even multiple times. I have always been lacking self-confidence, and PMOing everyday really didn't help with that, I mean it's not something I'd be proud of. My goal is to grow proud of myself, and I think quitting PMO would be a step towards reaching that goal. I've started my first streak on April 18th, right after finding that website ; so far so good!

 

Merci Déjà le fait d'avoir pris cette décision m'a fait du bien! Après ça doit devenir plus difficile avec le temps, mais pour l'instant ça va.

Thank you!
Well I try to avoid being alone in my room as much as possible, even when studying (and with exams coming up soon I have to do a lot of this, which really helps with boredom). I've also begun working out a little bit, to keep me in good physical shape, I'm enjoying it and that way I don't feel like I'm doing nothing. Urges mostly pop up in the evening when I can't fall asleep, when that happens I just wake up and drink some water, read for a little bit, then it's fine. The hardest part of it is getting out of bed, at these times I really just want to MO. Sometimes I also go browsing the internet, it works but it's a bad habit I'm also trying to fight.