6t, Day NoFap i'm sad and frustrated

Dude I'm on day one and I'm very scared. My addiction very obviously owns me. Congrats on 6 days.

Two days is my record and I've been trying on and off for the last eight years.

 

I find that going out for a run is a good way to clear my thoughts.

 

Depression comes and goes often in the beginning i have experienced it too.I used to be depressed all the time during PMO i was trying to change my mood but nothing.This depression is different because it comes and goes.You know you can change your mood very easily.Put on some good music or go blow some steam off.Go for a run buy a punching bag and start giving it all you got.

This old habit has become part of you and will not let go that easily.Be patient and give it some time.You will begin to feel a lot better then if you start ignoring it.That little voice inside your head is trying to tell you that PMO is the solution to this but the voice of reason tells you the exact opposite.Listen to the voice of reason and tell the other voice to keep quiet because it will only do you harm

 

dont count days, dont focus your thoughts on PMO, try to look every day as a new life, as a new born for you, forget your past with this bad habit and enjoy your day, its easy, do what can make you happy, when you change your daily routine your life will be change.
Cheers