Cold Showers?

quitting PMO never made me more masculine or made me look more like a 'man'.

 

I started doing cold showers and I'm on day 17!!
it's the best thing you can do. it's a life changing habit...
if you feel tired and stressed just take a cold shower. You will almost instantly have more energy, you will feel like a fuking beast , and nothing can stop you!
think about it, what is the worst thing that can happen to you today, I bet it's not as bad as taking an ice cold shower in the morning... anything happens that day is not gonna be as bad, you will start to feel more relaxed in situations that used to make feel uncomfortable and awkward
it's also has many benefits regarding stress relief, anxiety and anti depression. also it boost your test levels. and stops your urges to fap to porn
the only day I relapsed after almost 15 days was because I didn't take a cold shower that day! fuck if only I knew this back then it wouldn't happen!

 

Cold showers are very helpful, it make you get out of your comfort zone and wakes you up early in the morning.

 

When I shower in the morning with cold water, I'm imagine I'm a gladiator.

 

I absolutely LOVE them
They make me feel so energized and relaxed.

 

I do it sometimes. But I'm not a big fan. I think there are also some drawbacks to cold showers, ask google.

 

I have a 2 minute cold shower first thing every morning, been doing it for the past month without fail. Gets you out of that groggy mood! Id recommend doing it first thing in the morning!

 

BUT COLD SHOWERS ARE USELESS IN HOT COUNTRIES AS WATER HERE IS ALREADY WARM.

So For cold showers Ice needs to be put into the watertank which is unlikely that it will happen

 

I don't know that they are useless. But yes, they are less effective. Where I live the water is already quite a bit warmer than in the winter.

 

Cold showers are really awesome...i just came out of the bathroom from one nice cold shower. i'm a bit depressed this days because a heartache im having but i can tell you that the shower i just took lift my spirit quite a lot. I feel calmer, less anxious and ready to do my daily shores.

I recommend everyone o give it a try!

 

I headbang when I'm taking cold showers.

Great stress reliever and testerone booster.

 

SUGGESTION FOR COLD SHOWERS NEWCOMERS
Like an interval training… alternate between Cold and Warm for a while!

It's very refreshing and I even saw something similar on a luxury SPA once.