Hold Back Urges!!

For me, it starts by controlling my thoughts. This is much easier said than done, and I truly believe that the more you do it the stronger you become.

We all have triggers. Mine are absolutely terrible. A woman wearing tight clothing is all it takes. Or cleavage. Or any number of other things. A nice leg even.
As soon as I feel that twinge of arousal, I consider myself to be in hostile territory. I shut it down. If I'm watching TV, I get up and do something else. If I'm driving, I might pull over and get a drink. If I'm on the computer, I close all browsers and open nofap. Or shut it right off and play video games. Something, ANYTHING to shut down that initial urge.

Then, have faith The urge will go away. Let me tell you the truth: they always do. Every time.

 

I have found the writings of the Stoic philosophers have some good ideas. One that works well before getting too aroused is to break it down into its most basic pieces. Mastsurbation is simply a friction of a member and an emission. Admitedly that works best in the early stage before you get too spun up.

 

Funny you mention that, I got triggered last night, worst one yet in my 14 day streak, and to soothe my urges I dusted off my guitar and played. I use to be a musician, I toured the world, I blame FAPING for my failure. I want to play again, start a band again, record, play shows. Music is a great release. Rock on @Motivation for dummies

 

Another thing that works for me is to immediately get up and go for a walk. I know it's exercise but you probably won't get injured doing it. No matter what, if the urges get strong, get up and go walking. It almost sounds too simple but a good walk and my headphones with my favorite artists does the trick.

 

I have literally run away from my tv when I was triggered. Just got the fck out of there. Walked it off.
Good advice. It works