Precious life is damaging by porn

Bro. The part of your brain responsible for pleasure seeking has become larger that that responsible for reasoning when it comes to matters porn. It's going to be hard,but it is not going to be impossible! I'll ask you to do something ironic and it's worked for me. Whenever you feel the urge to watch porn, get out of your comfort zone- out of the house out of the neighborhood and do something else- by force. Force yourself! You won't want to but you should force yourself! Fight the urge and in a matter of three weeks, the urge will be weaker- not gone, just weaker. Also, accept that you shall not have porn in your life any more and seek to vent your sexual frustration elsewhere. Just stop! Don't wait until after you pmo before you decide to quit porn. Quit when the urge hits you and go for a walk and take a cold shower.

 

Generally habits consist of three stages: an cue, the habit itself, and the reward. The thing about replacing bad habits such as PMO is replacing the habit itself while keeping the same cue and reward. Identify your cue (for example mine is usually being bored and alone in my room or some other private place), and once you do, whenever you get the urge to PMO, do something else, preferably something active or productive. Just keep your mind busy. Even better, if you know what your cues are, try to avoid putting yourself in those situations altogether.