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Desperate to learn how to control my mind

Discussion in 'Rebooting - Porn Addiction Recovery' started by Readytomoveon, Jun 2, 2017.

  1. Jun 2, 2017 #1
    Readytomoveon

    Readytomoveon Guest

    I struggle with racing thoughts that are almost always negative in nature. I'm mentally and emotionally plagued by my past and my mind repeats these disastrous scenarios like an endless loop. I'm willing to do anything to control my thoughts and ultimately myself. I can never live for today because I'm stuck in yesterday.

    If I can ever achieve gaining control of my mind it will be the greatest accomplishment of my life. It could change everything, if I can make it happen of course.
     
    Readytomoveon, Jun 2, 2017
    Readytomoveon, Jun 2, 2017
    #1
  2. Jun 2, 2017 #2
    Sans_Fear

    Sans_Fear Fapstronaut

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    Eckhart Tolle talks about observing one's thought without making them yours. It is quite a meditative practice. Look this videos up on YouTube. IT might help but I know that it can very very hard. I have been struggling with it too.
     
    Sans_Fear, Jun 2, 2017
    Sans_Fear, Jun 2, 2017
    #2
    Readytomoveon likes this.
  3. Jun 2, 2017 #3
    NotSoAverageJoe

    NotSoAverageJoe Fapstronaut

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    Meditation
     
    NotSoAverageJoe, Jun 2, 2017
    NotSoAverageJoe, Jun 2, 2017
    #3
  4. Jun 2, 2017 #4
    Readytomoveon

    Readytomoveon Guest

    I've been putting off reading the Power of Now by Tolle. I think it's time, in fact I know it's time.
     
    Readytomoveon, Jun 2, 2017
    Readytomoveon, Jun 2, 2017
    #4

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