How to regain testosterone?

Young Thai coconuts. Drink the water and the jelly/meat. Eggs. Sleep.

 

Don't fap. It's simple. That's the main thing. If you sleep well, eat well and do excercise, it's a bonus.

 

Nofap is absolutely the biggest reason. Other helpful things are to eat more spicy food (chili), D-vitamine, zinc, eggs (cholesterol), drink more water and to do at least 3 hard workouts in a week. Also losing fat can seriously increase T levels. And of course reducing stress too.

Less fapping, more T

 

Strength training. You will look ripped and your body will ooze testosterone