A challenge of 30 days , anyone wants to join?

I am in. Its been years since I've been 30+ days free of PMO.

 

Day 12 done and dusted. Getting a lot easier now. Went for an 8km walk this morning. So much more energy. Doing more productive things throughout the day, setting goals in the morning and getting 'em done. No urges to PMO anymore. Staying Strong!

 

I'm in..day 1 from tomorrow

 

I did 37 days before relapsing, now it is 90 days and beyond!! ))

 

26 days left for me

 

I'm so happy i found this platform, it's so empowering!!
Yesterday i had again a really difficult moment but i resisted the tempation.

And I feel great now.. a special feeling i didn't know before.. i feel turned on all day, but i'm OK with that, and it gives me an incredible urge to undertake things and i'm positive about the future..

i wanted to share these positive experience!

succes to you all!

 

Want advise.... i am on my 10 th days on no pmo. But i am feeling continues urge to do MO without P. What should i do?

 

Notice these thoughts, but don't act to them.

You have to be clear about your goals: no PMO = no PMO.

You will feel much more rewarded if you resist these feelings and be fapfree for a certain period!

 

Thank you for your response

 

Hey guys is it too late join in seeing that I've started this journey around the same time this thread was started??

 

Day 12 for me. Home with the kids again today while the wife is working. Going to stay away from my phone as much as possible.

 

Relapsed again. Again and again and again ...
I hate my life. Also noticed that a woman I really really admire, would probably prefer another man. I'm so down man. I am so tired of my life...
So depressed.
But we have to stand up after we fall. And continue fighting. Please encourage me in any way. I really need this now

 

On your next reboot, reboot to become the best version of yourself.
Think how each day brings you closer to that orgasm of a lifetime with a real partner, imagine the life you could build for yourself and possibly your current or future significant other, a life free of depression, brain fog and self hatred.

Think of that day you smile with confidence when that shit called porn is no longer a problem for you. Dont go through this alone, when the urge comes go to nofap, update and read others posts, I had intense withdrawals today and coming to nofap realy helped me to stay strong, the encouragements were helpful. Stay strong, stay focused on the goal and don't give up.

 

It happens mate, don't beat yourself up over it. Think about what you'll do differently to stay on top of the game and become the best version of yourself. Better yourself and many women will admire you.
I set daily and weekly goals and set out plans on getting these done. At times it gets tough but once you achieve what you set out to do, life becomes so much better.
Our habits form our destinies.
We're all here with you.

 

I think what I've been realizing for myself and I hope this helps you, is that this is not really about us. Now I don't know if you're relying on a higher power or just accountability partners but for me this is about changing so I can help others. It's also about developing into someone who can do what he's supposed to when he's supposed to and not do what he's not when he's not. This means developing a will that is strong. This also means dying to the person I am today and becoming something new. But more than that being open to replacing this with something more.

I don't know. I'm just glad you're here and you admitted you failed and asked for help. You are doing more than most. You are taking hold of your recovery and making sure it keeps moving. So however much it sucks, at least you're making an effort. Keep moving.

 

Day 4. I believe I can go till day 8 without any problem.

 

Day 5. I've been okay...no urges just a lot of bad emotions from life right now. I'm just not wanting to reset /: because of depressing thoughts and wanting to escape through PM.

 

Day 13. Really noticing a change in energy levels and waking up early without an alarm clock. Going for a walk first thing in the morning when I wake up to help get me motivated for the day. Got 100% support from my wife to go a full 90 days, I only spoke to her yesterday about it.

 

25 days left, for completing this challenge

 

Day 17 I'm going strong even though I had extreme urges went for a walk and during that walk chatted to a lady with confidence,yeah man. Fighting those urges really help cause its 5 minutes of pleasure resulting in a lot of shameful feelings,self pity and loathing. Picking up the pieces is very hard,the braind will play tricks sometimes I feel like a crack addict but after a while the feelings subside. The cold showers are very helpful and so is the excersises. We'll fight until the urges go away and stay away.