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Help!!

Discussion in 'Rebooting - Porn Addiction Recovery' started by albatross15, Jul 21, 2014.

  1. Jul 21, 2014 #1
    albatross15

    albatross15 Fapstronaut

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    Hey guys, I'm on day 11 with no PM O (my longest) and I'm scared I'm about to relapse!

    This is my first real test I think. I'm home alone for the first time since starting this and I've been having crazy urges off and on since last night. I keep having vivid memories of some of my favorite sexual experiences pop in my head.. and whIle I haven't masturbated at all Im having a hard time keeping my hand away from my member.

    please Help guys i've seen so much improvement in my life in the short 11 days I don't want to stop now!!
     
    albatross15, Jul 21, 2014
    albatross15, Jul 21, 2014
    #1
  2. Jul 21, 2014 #2
    hyrwant

    hyrwant Fapstronaut

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    Avoid sitting at home on your computer.

    Whenever you get an urge simply leave the house and get some air.

    DO NOT TOUCH THE SAUSAGE.

    Trust me man, when you defeat this urge it's a pretty good feeling haha :)
     
    hyrwant, Jul 21, 2014
    hyrwant, Jul 21, 2014
    #2
  3. Jul 21, 2014 #3
    albatross15

    albatross15 Fapstronaut

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    Thanks for the reply man. I don't know if this would be possible without this support group!

    Still good, gonna get out for a while. Cheers!
     
    albatross15, Jul 21, 2014
    albatross15, Jul 21, 2014
    #3
  4. Jul 21, 2014 #4
    albatross15

    albatross15 Fapstronaut

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    Dammit! I messed up. ): startes edging and it turned in to an hour long pmo session. I fell messed up. I feel like shit. I was feeling so good . hope I learn from this
     
    albatross15, Jul 21, 2014
    albatross15, Jul 21, 2014
    #4
  5. Jul 21, 2014 #5
    albatross15

    albatross15 Fapstronaut

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    completely drained, shame guilt. this sucks. instantly I don't want to go out anymore and be a shell of myself inside hiding from the world. I can now dramatically see the difference. let it be motivation.
     
    albatross15, Jul 21, 2014
    albatross15, Jul 21, 2014
    #5
  6. Jul 21, 2014 #6
    kingp1n

    kingp1n Fapstronaut

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    Back on the wagon friend. You will feel better within a day or two.
     
    kingp1n, Jul 21, 2014
    kingp1n, Jul 21, 2014
    #6
  7. Jul 22, 2014 #7
    Hotshot

    Hotshot Fapstronaut

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    Start a journal if you haven't. Update it DAILY. Write down all the good that is coming from no PMO and look back on those great changes when you need extra help staying motivated. It's nice for me personally for instance I have a lot more sex now than I did when I was doing PMO. That's good motivation to stick to the plan. Best of luck!
     
    Hotshot, Jul 22, 2014
    Hotshot, Jul 22, 2014
    #7
  8. Jul 22, 2014 #8
    albatross15

    albatross15 Fapstronaut

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    thank you friends. I don't keep a journal but think that may be a great idea. I feel a little better now but my social anxiety is completely back. Im just stoked that I may have finally found it's cause after years of trying to fix it.
     
    albatross15, Jul 22, 2014
    albatross15, Jul 22, 2014
    #8

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