Semen retension benifts??

As far as I know you will have a spike of Testosterone ramping up for 7 days after last orgasm which then normalizes over the next few days.
Of course we're all here due to problems either physically or physiologically as the result of porn and masturbation abuse, so not having that will help retain sensitivity to the organ and not reinforce the Dopamine short circuit when abstaining from orgasm.

There is also the whole deal of lower energy levels and less focus, perhaps even resulting in anxiety and depression when you do it too often. If I can ask, have you retained semen for the entire 87 days? Because I'm only on day 13 and I can feel the weight of my accrued semen reserves.

 

I'm on my day 13 without PMO too and I can feel pressure building up my groin it hurts real bad but I'm not giving up.

 

I experienced BAD pains in my grain area, but everytime they went away.
In really painful situations you can lay down and pull up your legs and shake them a little bit. It can help.

The benefits of semen retention is that your body heals much faster from:
EVERYTHING

It's like a medicine circulating in your blood. I once read that 1 drop of semen equals 40 drops of blood.

 

Bottling up all that angst into something productive , something more soul enriching , taking responsibility for your journey requires.