***The Gratitude Attitude Challenge***

I am grateful to be a month clean of PMO.
I am grateful for the food I received today.
I am grateful for my decisions over the past 60 days.

 

1. I am grateful for the nofap panic button I can truly say it has helped me second guess actions I know I would regret.
2. I am grateful for the education I am getting I feel truly blessed for it.
3. I am grateful for waking up and going to school today even though I was tired.

 

1. I'm grateful for this present moment. This present moment is all there is.
2. I'm grateful for meditation. Meditation brings me into the present moment and therefore less thoughts.
3. I'm grateful for water. I get clean water from my tap. Many still have to walk miles just to get water and not even clean water.
4. I'm grateful for being healthy. I am very happy that I am healthy.
5. I'm grateful for gym. Though I've been lazy and hardly been. Gym improves mind and body and need to start going gym again.
6. I'm grateful for my time at my job. My job finishes in 3 weeks and it has been a pleasure to work.

 

1. I am grateful for another day
2. I am grateful that today I will get my new shoes;
3. I am grateful for the new friend I made;
4. I am grateful for trying no matter what.

 

I am grateful to be back in Sweden.
I am grateful to start work on hospital (bit nervous tho).
I am grateful for 60 days nofap streak. Just 30 days more.
I m really grateful to pass the 4th year.

 

Today i am grateful for my emdr counselor.

 

1. I am grateful for having a great time with my dad watching pumping iron. After the movie, he was sad to know that the majority of the movie's dialogue were fake.
2. I am grateful for at least doing one productive work today.
3. I am grateful for fighting my urges like crazy, lately my mind is battling the recurring thoughts like anything. I am not giving up this time.

 

1. I'm grateful for feeling positive today.
2. I'm grateful grateful that my friend called me today.
3. I'm grateful for writing my journal today.

 

1. I am grateful that I am sick and bored of relapsing.
2. I am grateful that I got disgusted by my last relapse.
3. I am grateful that I did not binge further after my relapse.
4. I am grateful that I learned the cause of my relapse.
5. I am grateful for this productive day, despite the fact that I relapsed.
6. I am grateful for the life I was blessed with.
7. I am grateful for the social interactions I had today.,
8. I am grateful for my skills.
9. I am grateful for the workout I did today, despite the fact that today is my rest day.
10. I am grateful that I feel uneasy if I do not complete my habits.
11. I am grateful that I am going to complete some more habits and then head off to sleep. Good night to you all!

 

I'm grateful for:

• the pretty trees outside my window.
• finding old youtubers I forgot all about.
• being home at a crucial time.

 

Day 6, 7, 8

1. I'm grateful for having a good Internet connection.
2. I'm grateful for having studied a lot during the past days, which helped me to do an excellent job in today's exam.
3. I'm grateful for my willpower, which allowed me to immediately start studying again: exams aren't finished yet.
4. I'm grateful for my science and history teachers, who put reasonable, not too hard questions in today's exam.
5. I'm grateful for having born in an advanced country, although it is in a delicate economic situation.
6. I'm grateful for living in a large, comfortable house.
7. I'm grateful for water, which is the essence of life.
8. I'm grateful for having just one exam left before holidays.
9. I'm grateful for having known my high school friends.

 

1. I'm grateful for this present moment. This present moment is all there is.
2. I'm grateful for meeting my mate. I met up with my mate yesterday and it was good catching up.
3. I'm grateful for seeing my other mate. My mate in hospital has improved a lot and can see again.
4. I'm grateful for another day. Another to work on my craft and myself to improve.
5. I'm grateful for Eckhart Tolle. His presence and his teachings are beneficial.
6. I'm grateful for NoFap. NoFap support is unbelievable. Thanks everyone.

 

Today I'm grateful for:

- cool rain and my run through the woods. Excercise releases endorphins and burns up cortisol.
- group meditation last night and meeting new people.
- my new books from the library, 'sex life' and 'the body keeps the score'.
- making an appointment with my doctor for getting signed up to talking therapies.

 

today I want to be grateful for:

1. An amazing life, with infinite opportunities.
2. Being a fully functional human being, who can dare to dream and achieve every dream of his.
3. The girl who didn't like me back (lol) for indirectly helping me grow
4. All my friends and family for being there for me.

And a special thanks to someone very important-

ME.

Thank me for being me, for being awesome even through bad times and times where everything seemed hopeless.

 

1. I am grateful that my friend's missing cousin was found after 2 days. She's okay, really grateful for this.
2. I am grateful for South Korean movies, just watched The crucible [Silenced]. A powerful movie.
3. I am grateful for completing at least one productive work today. [again]
4. I am grateful for completing 30 days without PMO.

 

I'm grateful to go to a university surrounded by interesting and driven people

I'm grateful to have a clean bill of health

I'm grateful I have never been in a position of serious economic trouble due to my parents' support

 

I'm grateful for:

• taking the time to prepare proper, healthy food today.
• staying off the computer until 7 PM.
• my good mood today.

 

1. I am grateful for being alive even when life is a struggle.
2. I am grateful for having daily interactions with people.
3. I am grateful starting to gain the ability to think through things before I act.
4. I am grateful for a positive attitude.
5. I am thankful for learning from my mistakes.
6. I am grateful that I will get to see my family next month.

 

I am grateful to made my first day at work.
I am grateful for the opportunity to work there.
I am grateful for my morning coffee.
I am grateful Im alive, healthy.
I am grateful for Nikita.
I am grateful to lend the car.
I am grateful for my family.
I am grateful for this day to start.
I am grateful to be in the present.

 

I am thankful that my throat is getting better day by day.
I am thankful that i have not masturbated for a week.
I am thankful that No pmo for last 3 days.