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Discussion in 'New to NoFap' started by irish11, Jul 4, 2017.

  1. Jul 4, 2017 #1
    irish11

    irish11 Fapstronaut

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    Hi i am a 26 year old male i have being strugling to give up porn i had being watching it for about 7 years i have being to rehab for drug addiction and have being clean 1 and a half years i suffer from paranoia and i think it due to porn my personalty has change and i hate myself i have two kids and my fiancee they are being affected by my porn use i have tryed so hard in the passed to quit but cant this is my last resort i am new to this so dont no what i am doing please help
     
    irish11, Jul 4, 2017
    irish11, Jul 4, 2017
    #1
  2. Jul 4, 2017 #2
    Dailydoer

    Dailydoer Fapstronaut

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    Well at least you are here. Don't panic and don't rush. Your success from your drug addiction indicates it won't be as hard for you to quit porn. Porn/Masturbation or PMO is just like any other drug. And to quit it, you have to approach things a little sensibly. Just saying 'i ain't doing this again' after you jerk off is not gonna cut it. You will have to introduce some discipline in your life. No phone while you're in bed. If you use it for alarm, get an alarm clock instead. You get the point. Not watching porn when it's extremely accessible is not easy. Heck, I would even recommend taking a break from your smartphone for a while - if you can deal with that. Also, don't be alone. Go out if you are alone. You have children, play with them and be around them most of the time. Be busy. Hope this helps. Ask anything specific if you need to - we're all here to help
     
    Dailydoer, Jul 4, 2017
    Dailydoer, Jul 4, 2017
    #2
    squilliam and irish11 like this.
  3. Jul 4, 2017 #3
    D . J .

    D . J . Fapstronaut

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    Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

    The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
     
    D . J ., Jul 4, 2017
    D . J ., Jul 4, 2017
    #3
    squilliam and irish11 like this.
  4. Jul 5, 2017 #4
    irish11

    irish11 Fapstronaut

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    thanks so much for yer reply it means a lot to me.i had giving it up for a month and relapsed two days ago and i am going for i again i seem you have a lot for triggers that lead me back to it like paranoia about things i had done in the past and built resentments against people close including my partner i find it hard to trust people and i am always negative because of this do i have to reframe for sex too?
     
    irish11, Jul 5, 2017
    irish11, Jul 5, 2017
    #4
  5. Jul 5, 2017 #5
    squilliam

    squilliam Fapstronaut

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    hey @irish11! I recommend you checking out the Getting Started Guide found here. It was very helpful for me in setting goals and deciding how NoFap can best serve me. Blessings man, you've made a good choice coming here!
     
    squilliam, Jul 5, 2017
    squilliam, Jul 5, 2017
    #5
    irish11 likes this.
  6. Jul 5, 2017 #6
    D . J .

    D . J . Fapstronaut

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    My Journal
    D . J ., Jul 5, 2017
    D . J ., Jul 5, 2017
    #6

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