Why so tough?

when ever you relapse, really ask yourself what made you think about PMO or triggers in this moment?
A certain habit? certain triggers? etc...

Then ask yourself how to prevent it next time and chances you get a longer streak increase.
If you repeat doing so, you become better and better handling urges.

Also make sure to remind yourself WHY you are doing NoFap, if you do so once it´s too late...well then it´s too late ^^
If you got no reasons to overcome the urges, your mind has an easy game tricking you.

 

your mind will always deceive you. the stories and manipulations are extremely deceptive. so beware of this. then it is easy to succeed. how will you be aware?? usually when you decide to be nofap, your mind will say "ONE LAST TIME". Thats when you should be cautious. that is the biggest threat to fap rather than trigger itself.

 

If You Always Control The Monster In Your Mind ...

You'll Be Successful .

 

Be the master not the slave mate

 

U just start again. You've been spankin it for years and the habit is ingrained. Don't judge yourself. Don't worry about whats going to happen. If your're trying you're winning so you should be proud of your self.

 

It's a process, do as much research as you can and never give up. You got this!