Re: The importance of the NoArousal method.

The no arousal method, in my opinion, is one of the most important things you need to be aware of when you want to succeed in giving up this addiction. In addition to linking pain to the bad habit or addiction, and linking pleasure to healthy habits, such as prayer, meditation, and exercise, I think the no arousal method will help you overcome this addiction. Once you overcome it and reap the benefits you will never want to go back. It was with this method and mindset where I completely forgot about the addiction that helped me to get to "175 days of no PMO." I relapsed because the two days leading up to it I let my mind wander too far. It will be easier if you can google it as I believe there is a thread out there with someone who believes firmly in the no arousal method. Also, I believe that you need to really forget about it in order to overcome it.