Keep Having to Reset... Any Advice?

Make a consequences list

 

Try to find an accountability partner that matches your goals. Also, one of the best pieces of advice I got is to treat each day as its own. Each day that goes by without PMO is an accomplishment in and of itself and deserves a small reward (ie ice cream, an episode of your favorite show, reading a good book, etc). Focus on the present and controlling your emotions now rather than thinking and planning too far into the future. Best of luck bro

 

Might I suggest you make a benefits list alongside it?

 

Maybe it doesn't apply to you, but I would careful what threads I click on in this forum. Lots of detailed sexual talk in some threads which might not be the best stuff to read.