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Worst Day, Any Advice?

Discussion in 'Rebooting - Porn Addiction Recovery' started by PhyschoPhilosopher, Jul 19, 2017.

  1. Jul 19, 2017 #1
    PhyschoPhilosopher

    PhyschoPhilosopher Fapstronaut

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    I seem to relapse most often after day 4 on day 5. Does anybody have any advice on how to not relapse on that day?
     
    PhyschoPhilosopher, Jul 19, 2017
    PhyschoPhilosopher, Jul 19, 2017
    #1
  2. Jul 19, 2017 #2
    shanky kumar

    shanky kumar Fapstronaut

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    get out of your house asap , or be with someone , dont spend your time alone. this is the best way to avoid relapse in the first week
     
    shanky kumar, Jul 19, 2017
    shanky kumar, Jul 19, 2017
    #2
  3. Jul 19, 2017 #3
    Pmo is in the past

    Pmo is in the past Fapstronaut

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    If you feel you can't make it to the next day,try focusing on getting past the next hour.When you have urges hold your breath or take a cold shower.
     
    Pmo is in the past, Jul 19, 2017
    Pmo is in the past, Jul 19, 2017
    #3
    ominous1 likes this.

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