HELPP!!

The second you touched it sperm shot out? No actual masturbation?

 

Yea if that's the case, you probably needed a release.

 

Yea man, my guess is if that little amount without any intention did it, then that release was inevitable.

 

That sounds more likely, don't get to worried over it, I wouldn't count this as ruining your progress, if your body does it without your control, then its not you and Its not relapsing.

 

Your bodies probably trying to find ways to release it without your control, also during the first while it may discharge more often, cause one way I read it was semen production is like a factory, the more you fap the more demand the factory gets and the faster it starts producing it, so after a long time of porn, your body may be making more than it needs.

 

I look at porn for a few minutes sometimes, searching thinking I might, but imo, unless you watch it for like 10 or 15 minutes strait and don't act on it, I think your good, I don't count it as relapsing for me personally when I don't act on it, if I look a couple minutes? I say no, I count it as a win.

 

Thanks but I already have one person and I'm not the best at keeping up with to much at a time.

 

S

So how long will it take to have that restore back to normal? 90 Days?

 

I dunno, I just know it produces more the more your body demands it.

 

All your work hasn't gone in vain. 20 days of no pmo means that your brain has made some adjustment to a no pmo life. Relapsing is certainly a set back, but you can use all the things you've learned about yourself and the addiction, and all the other progress you have made to your advantage. You brain has already started to develop a pattern, and that pattern is not completely gone after you relapse, if you quit soon enough, your brain will go back to the no pmo pattern. If, on the other hand, you continue to pmo for long periods of time after your first relapse, I think the no pmo pattern is more lost and will benefit you less. That has been my experience. Quit as soon as you relapse, and your no pmo brain pattern will still be there to some extent, and that progress will help you in your next streak.

 

Well he didn't relapse, he said it happened by itself without fapping.

 

If no pmo is defined as no porn, masturbation or orgasm, then an orgasm would break that streak, which is a relapse. That's how I thought of it. How do you define relapse?

 

The more I read such threads on here, the more I wonder about the experiences I'll have over the coming weeks!