I need help, please.

I don't know nothing else but to do it again and again and again...

Getting away internet is also a good thing..

 

Or going outside and do something else.

 

There is a saying that goes "The master has failed more times, than the beginner has even tried." The reason why he succeeded is that every time he gave up, he got up and tried again until he succeeded. We're all in that same boat, and on a regular basis we'll tell ourselves that NoFap is impossible, I'll never be able to overcome this. Ask any guy who's had a streak of over 90+ days, how many times he gave up before he is where is now.

Your motivation to succeed has to overcome your motivation to fail, the fact that you keep coming back should serve as at least a bit of motivation for you. Try to find reasons to continue, write it on a piece of paper and read it every morning and night if you have to. A lot of people just give up and you never hear from the again, they say it's impossible. Do not listen to them, do not listen to your feelings. It's all about you controlling your urges, knowing that in the future you will get urges, it's all about what you choose to do with it.

Point is there is no exact how-to guide on how to stop PMO'ing, there just isn't. That is why there are so many people on this forum battling it on a daily basis, posting basically begging for help. We're here to help and support you, this is mostly a battle you have to overcome yourself. Stay strong, we're here for you