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Starting a 90-day-free-of-PM reboot challenge

Discussion in 'Rebooting - Porn Addiction Recovery' started by jo-mike, Jul 5, 2017.

  1. Ayjaydubya

    Ayjaydubya Fapstronaut

    Good plan--exercise and socialize!
     
    SoulEvolution likes this.
  2. A88

    A88 Fapstronaut

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    Here I go Gents - Just an update.. Passing my 30th Day... Had few urges in last week due to bit of down time but kept my mind deviated from it. Hit the gym and thrashed my self. Due to this long period had energy to go extra in gym..

    Going On!! Hard Mode!!
     
    Giustopio and Ayjaydubya like this.
  3. A88

    A88 Fapstronaut

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    Quite a detail in your Progress report - Good Effort!!
    Just a question - What does "E" stands in your spreadsheet. Sorry if its a stupid question..
     
    Ayjaydubya likes this.
  4. hkfighter

    hkfighter Fapstronaut

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    Let's do it
     
    Ayjaydubya likes this.
  5. JLC_JR

    JLC_JR Fapstronaut

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    First time I'll hit 90, longest ever was at 45
     
    Ayjaydubya likes this.
  6. Endre123

    Endre123 New Fapstronaut

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  7. Al Sanganoo

    Al Sanganoo Fapstronaut

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  8. Ayjaydubya

    Ayjaydubya Fapstronaut

  9. Ayjaydubya

    Ayjaydubya Fapstronaut

    E is for edging. Not a stupid question--just the unasked ones are.
     
  10. Dear all,
    I'm going on with this challenge with you.
    I had some erotic dreams this night, for the 1st time since I joined this challenge. They weren't "wet dreams", because I woke up before ejaculating. However, when I was awake, at that point I had a very strong urge, and I'm sure I'd have gone for masturbation, if it weren't for the commitment I had taken with you guys.
    This is the first great help that noFap has given to me, and I'm really thankful for that.
    I'll keep posting. Cheers.
     
    Ayjaydubya likes this.
  11. Ayjaydubya

    Ayjaydubya Fapstronaut

    Wonderful testimony! Thanks.
     
    Giustopio likes this.
  12. Ayjaydubya

    Ayjaydubya Fapstronaut

    You are never stronger . . . than when you land on the other side of despair.
    . . .
    When the male organ of a man stands erect, two thirds of his intellect go away. And one third of his religion.

    ~ Zadie Smith, White Teeth

    My Journal
     
    Last edited: Aug 9, 2017
    Giustopio likes this.
  13. enoughofthisshit

    enoughofthisshit Fapstronaut

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    I recently failed this challenge after making good progress several times. Looking to find a supportive place to learn from my mistakes and also help others.

    I have been struggling with porn for most of my life and I am struggling to figure out why I make the choice to relapse and how to avoid it. I literally don't understand why I do it, I don't really enjoy it any more.

    Hoping I can join this challenge and check in regularly.

    Cheers
     
    Last edited: Aug 10, 2017
  14. Ayjaydubya

    Ayjaydubya Fapstronaut

    The RAIN acronym:
    R - Recognize what craving feels like.
    A - Allow it to be present without pushing it away, allow it to come up, do its dance and fade away.
    I - Investigate what craving feels like in my body right now with curiosity.
    N - Note craving as it comes and goes along with tension, yearning, and tightness in the body.

    We have found in our research that the more these addicts practice this approach, the more skillful they become at 'urge surfing,' or ride out their urges without acting on them.

    ~ Judson Brewer, M.D., Ph.D., Assistant Professor (Adjunct) of Psychiatry; Medical Director, Yale Therapeutic Neuroscience Clinic
    My Journal
     
    enoughofthisshit likes this.
  15. teejaysmart

    teejaysmart Fapstronaut

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    Joined this 90 days Challenge but i actually started reboot June 8. i changed diet recently doing green smooties 3 days at a stretch and eating normal on 4 th day.
    Now i wake up at least 4 out of 5 days with Morning wood. something i have not experienced in many years due to excess porn and mastrubation.

    2 months into reboot now
     
    Last edited: Aug 11, 2017
    Ayjaydubya likes this.
  16. Ayjaydubya

    Ayjaydubya Fapstronaut

    If I really want to improve my situation, I can work on the one thing over which I have control - myself.
    ~ Stephen R. Covey, The 7 Habits of Highly Effective People

    My Journal
     
  17. A88

    A88 Fapstronaut

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    Ayjaydubya likes this.
  18. Ayjaydubya

    Ayjaydubya Fapstronaut

  19. Nightpaw

    Nightpaw Fapstronaut

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    Going for this 90 challenge! I have successfully done the 30days challenge and managed to go until 40 days but sadly I relapsed after that :(
    Starting from days 1 again! Okay, here it goes!
     
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  20. never fap

    never fap Fapstronaut

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    I'm in . Let's reboot together and be the best version of ourselves.
     
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