things getting harder

Take a few deep breaths and then take a walk.. It might help. You are not required to relieve the stress... the urge will go away soon... you are not bound to it.. no need for you to give in bro

 

Hi Black,
Well you are an addict, so feeling like one might be a wake up call

Things that helped me:
1. Be 100% dedicated. Coming from a guy who tried to quit 3 years for his gf and his God, and just a bit for himself, this one is crucial. I failed then, I am not failing now.
2. Get educated: www.yourbrainonporn.com
3. Get filters
4. Get yourself a new look on life --> perhaps important for you, to be able to think constructive thoughts when needed. For me that's answering the ten questions of relapse prevention.
5. Be active here.
And I'm sure missing something but somebody else will correct that.

Good luck!