Be careful your fat intake isn't too low

You're trying to lose weight so you're cutting the macro nutrient which has 4 kcals per gram and increasing the one that has 9 kcals per gram?

 

40 grams of carbs

70 grams of fat

120 protein

Unless you are a 5'0" 95lb woman, you are in WAY too much of a defecit

 

40g carbs is way too low and the protein is kinda high also thats not a healthy diet men be careful

 

It's a ketogenic diet and it's not unhealthy provided you do it correctly. The main issue I have is that OPs disregard for some key factors such as a persons lean body mass, body fat%, and goals. These will all factor into calculating your macros. Also if you have a high body fat% then there's no point increasing dietary fat nor will there be a significant hormonal change since your body fat will be used in place of dietary fat which is the point if you want to lose weight.

 

I dont get why people do keto diet altho your diet isnt keto since its not 80% calories from fat and as long as you lift weight and exercise 120g protein is fine

 

You shouldnt be cutting.

You arent skinnyfat, you are plain skinny

 

A diet is keto if it restricts carbs, usually past 30g, but some people can tolerate more carbs and still be in ketosis. Keto has nothing to do with eating a bunch of fat. The 80% fat was a ratio for patients with epilepsy. A ketogenic diet designed for body recomp will have a protein and fat macro based on height, weight, lean body mass, body fat%, TDEE, and goals.