Today I dont watch porn, its will be easy

Stay the course.

 

Go away from the place where you used to watch porn. So for me it is talking a walk outside or just move away from the computer. Or if I want to use the computer I take my laptop and sit on the couch instead of at the desk where I used to PMO a lot.

 

I read a few arrivals that say if you browser the internet go to a public place that way you're less likely to act out.