Deep urges

Hmm. Search the forums for people that need help. As you encourage and help them, you strengthen your own resolve.

 

Just think of the reason why you started it will give give you the motivation to avoid pmo

 

Whenever you get an urge to start thinking about porn, immediately shift to something very much fun which can give you an equal reward like gaming. This is a method used to make better habits as mentioned in "The power of habits" by Charles Duhigg.

I used to fap once every 2 weeks since last 3 months, now I'm going to 20 days per fap. It helps me prevent prostatitis and my body is changing it slowly and nicely. Although, it would just take a couple of days to ruin my progress, but I'm managing it!

 

It's not worth it. Before Nofap, I tried to lower the regularity of my M and P by imagining the feeling which I would have after random PMO. Usually the satisfaction is so low, that now I just know, that PMO is not the solution to the urge. It's just the habit, that's why I'm getting rid of this bullshit with all of you guys. Stay strong.