***The Gratitude Attitude Challenge***

Today I'm grateful for:

1. A good calm night of sleep
2. Great breakfast
3. That I have stuff to work on throughout the day

 

1. I am greatful for talking about a personal problem to my family recently.
2. I am greatful for the encouraging words my sister gave me today.
3. I am greatful that the sun is shining and the weather today is good.

 

I am grateful:

1. That I made it to 40 days, never thought I would make it, but here I am
2. For David Gilmour's genius, can't thank this man enough
3. That I can live in a safe, secure and free country

 

I'm grateful for my piano teacher who is a kind and lovely man
I'm grateful for my loving family and our affluent circumstances
I'm grateful for writers and the beautiful books they've written.

 

I am grateful fo a day studying my last exam
I am grateful to my friend who always spends beautiful words for me
I am grateful my family is in peace in this period

 

I'm grateful that I'm running in the morning with a partner. I know I need one, and I know I can't pretending to be strong forever.

I'm grateful for the time that been given to me. Better keep learning how to use it all meaningfully.

I'm grateful that my friend want to lend me some money. Not just that I really need it, but I'm happy to know that I'm still trust-able.

 

1. I am grateful for MOOC's.
2. I am grateful for my family.
3. I am grateful for having a roof over my head.
   
4. I am grateful for my body. [even if we have some disagreements]
5. I am grateful for design vloggers.
6. I am grateful for my bed.
7. I am grateful for regional movies.

 

Today I'm grateful for:

1. For good healthy food.

2. For not having any anxiety attacks today.

3. For facing my fears and doing things I'm scared of.

 

1. I'm grateful for finding this website and the awesome community it holds
2. I'm grateful for my family and friends
3. I'm grateful for recently finding Buddhism and a free temple near my home

 

1. I'm grateful for completing 20 days without PMO in first attempt.
2. I'm grateful for my family.
3. I'm grateful for for giving in to urges.

 

1. I am grateful to have had a good night's sleep.
2. I am grateful for the brilliant weather this morning.
3. I am grateful to be in a calm state of mind more often.

 

1. I'm grateful for this present moment. This present moment is all there is.
2. I'm grateful for my new lifestyle. noFap has become my lifestyle and don't even know how many days it has been.
3. I'm grateful for books. I read for 1 hour today and made me feel calm.
4. I'm grateful for today's weather. It was been a cool day today.
5. I'm grateful spending time with my family. Everyday I get to spend time with my family.

 

1. I am grateful that my mom got one month medicines.
2. I am grateful that family. Recently everything seems to click with my family.
3. I am grateful being in abundance and prosperity.
4. I am grateful that I didn't give up today.
5. I am grateful for the sinner series.
6. I am grateful that I finally did get to watch the hurt locker.
7. I am grateful that my best friend started talking to me again.

 

1. I am grateful for making it 1 week without giving into urges.
2. I am grateful for the friends I have in my life.
3. I am grateful for this vacation that ive taken i feel it is really good for me.

 

1. I am grateful for being introduced to climbing. It's a wonderful sport.
2. I am grateful for my therapist. Thanks to her support I'm making significant progress.
3. I am grateful for Nofap. Thankful for the founders and the amazing community they've built.

 

I am grateful for sleep.
I am grateful to have fun with my bro n our gfs.
I am grateful to enjoy life.
I am grateful for my blue light blocker glasses.
I am grateful for some books that arrived.
I am grateful fo an other day tomorrow.

 

1) I'm grateful for the morbidly humorous book, Slaughterhouse Five by Kurt Vonnegut
2) I'm grateful to be able to go back and play old games with friends which I hadn't played in a long time (today it was Age of Mythology)
3) I'm grateful that I had to tell my little brother what hentai is today. Don't get me wrong; it's not that I really wanted him to know, it's just that I'm glad he didn't already know what it was before me telling him. That means he hopefully isn't getting in this porn trap that i've been stuck in for so long.

 

Today I am grateful for:

1. Being born into a country that has opportunities.

2. Being given a chance to shine at work.

3. Being given a chance e to teach and also learn from others.

 

I'm grateful for running three kilometers today, with the girl I loved.

I'm grateful to meet my friends again.

I'm grateful for the beautiful sunshine in the morning. So simple, but really makes me in peace.

 

1. I'm grateful for joining Gym yesterday.
2. I'm grateful for completing 3 weeks without PMO.
3. I'm grateful for doing 1 hour workout.