Comments on Profile Post by Vulkan

I look forward. Before nofap I fapped multiple times a day ("records" were around 10x/day).
November only every few days.
Then 11 day streak.
Now 35 day streak.
Hope I will be free of PM this time finally.

EXACTLY. you really are in the process of succeeding. How'd the rest of this week go?

I´m doing good, only suffer from insomnia these days, even sleeping pills don´t help. Should do more sports.

Exercise really does help me. And, in the sunlight or outdoor air. Tends to induce circadian rhythms, IME. Sleep issues are familiar to me, for sure. @Atlanticus has been helping get some of us focused on those improvements. With great results, all together.

Thanks, I follow Atlanticus now. And buyed a daylight lamp.