Music can help set the tone of a better mood. And, time in nature. You know these things. Trials stink. Hang in there!
Don't worry about this... last year I had massive mood swings in the initial part of my reboot. Now it is non-existent. It will get better.
It will go away. Drink a cup of green tea and eat a piece of extra dark choclate (85%). It will make you feel happy :).
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