Comments on Profile Post by Ghanshyam

You have our support, just take it one day at a time!

Thanks..i hope I'll complete this challenge by getting your support.

Follow @John DK , @Sychar - they are wonderful motivators. Have a definite plan for what to do to beat the urges. Don't stop believing that you'll win - one day, you will. The only way to lose is to give up, and stop fighting.

I followed both of them..i will get motivated by them.. Thanks for ur support @HARP

You can do this!

I tried to stop it before.. But it was unsuccessful... Now i got this site & Also Supporters Who will motivate me for being strong... Now I'm thinking that I'll DO it..

Yup @Chris I'll do it.. Keep supporting & Motivating..i know that without ur support it's nothing.. Thanks To All

Sharing my thoughts makin me Strong & Excited.. :)

Start a journal & put down your thoughts of the day.. That'll bring clarity to your thinking, will help you in analysing & formulate a plan like when the urges arise, what will you do? Like walk in the nature/do some pushups/breathing exercises/cold showers/read books etc.. Anything you're comfortable with. Abstain from PMO, any horny stuff on google, youtube, social media !! Cheers, you can do this!

Read "Your Brain On Porn" by Gary Wilson as well !! He explains the science behind any addiction, the struggles & benefits of nofap members!!