Comments on Profile Post by TheGoldenEra

I got sleep problems too. Most probable not related to nofap, but still... quite annoying.

Tire yourself physically to some extent during the day.

Learn a relaxing breathing method from online. And practice that just before sleep.

Stay away from any screens at least 39mins before you go to sleep.

@MentalRove what's your fix to it?

Cheers @RoaringAngst I'll be sure to bare that in mind ;D

Have go no fix yet. I just carry on. I guess I gotta put the pc away at night..