tomasr

I consider myself a spiritual person, im a meditation teacher, and yet have allowed myself to fall trap of porn and masturbation, im not a crazy faper, at the most once a day, and generally every two to three days...but want to stop being addicted to masturbation. I hear many people speaking about the addiction, and wander, what does it defined that you are a addict? I guess is the fact that you can't refrain from doing it. Been wanting to find studies that speak about a normal or healthy relationship with masturbation, but haven't been able to find any info or study about it. I surprises me given how basic and prevalent seems to be.