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It's not, every time I'm getting somewhere I relapse or reset. very annoying.
It tough...slow process. Trial and error. Keep trying different things when urges hit.
It is a slow process.. but I feel I'm sabotaging myself. I just need to toughen up. How you doing with the process?
I’m doing well currently. Day 51:)
Very well done mate. Not an easy feat.... Got any wisdom you'd care to pass down to a straggler struggling lol
Not much to say. Gotta find what works for you.Video games worked wonders for me in the beginning urges.