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I was hoping to reach 121thday. I decided to nofap at 121th M(11square my username) but started nofap at 196th(my password). 53day of work resetted with 15mins mindless thinking. :'((
I have been asking that myself for the last 30min.
It was a rough day since I woke up.
You watched porn?
No-porn. but still its artificial stimulation.
Don't worry...it will be OK..don't push yourself too much...Rather than avoiding psubs try to habituate with it (like poster, social media)...one can't always avoid these things..I think so...best of luck ..much love.
Thanks brother, for the kind words. staying vigilant to avoid a binge M,
It happens. We’re human. You’re doing awesome and progress is definitely being made! So let’s get up, yeah? Punch this thing right back in the nose! :)