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Nice job. I know how bad it can get, man.
Thank you @Tiger uppercut! :)
Yes... it gets bad at times. But we are stronger than this! Thanks for encouraging. Do you have tricks to get over attacks like that?
I pace back and forth in front of my tv for hours sometimes until it goes away...so...no lol.
They suck to have but remember everything has a time limit
Hmmm. I see. I'm sure that we will find some ways to get those attacks under control. Relaxing the body to relax the mind. Staying with ourselves in a difficult time like this.
Thank you @Mr.Tell it like it is . :) I'll keep that in mind!
Your welcome, it took me a long time to find out a lot of things that bugged me were time limited they don't last for ever
I find EFT tapping helps me reduce anxiety and other unpleasant emotions.
Thanks @Empowered x1000 ! I'll take a look into that. Thanks for the share. :)