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Seek other purposes in life, don't just focus on Nofap. Let NoFap be a passive thing in your life, not something you're actively engaging in. Looking at the clock slows down time, looking at the calender to tick of another day makes the urges worse.
@Lazarus Shuttlesworth never brother. Just lost in other aspects i need to find
Take it calmly organize your priorities devote yourself to live through the life solve a problem simultaneously and do not lose the approach of your goals forward