Comments on Profile Post by Targaryenn

Yep. It always helps to write down or journal how you feel and come back to it.

Reduce computer time and do new things. If you spend hours everyday on the internet, the odds of you relapsing go up. You're just an incognito window and a Google search away. By trying new things you develop new habits that replace your old ones, in this case pmo.

Maybe this can help you with the incognito problem, my friend :
https://nofap.com/forum/index.php?threads/the-duels-of-nofap-no-pm-or-pmo-tournament-closed-no-new-fighters.223686/page-120#post-2063413

There's no triggering content in the spoiler. I was just being a fool with putting the content in the spoiler, LOL. It's mentioned how to turn off incognito mode, so hope it helps !