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Hang in there. You are doing great!
Felt the same. Surprised I'm this calm too.
Excellent work! :)
Thanks for the encouragement everyone!
Well done! I would love to see you get to 14 days :-) Stay strong and don't let your guard down.
@MrBean Actually, I have to start over... today didn't start off too well for me.
@CYelllow no problem :-) I hope your day balances out. Do you know where you might've gone wrong?
@MrBean Thanks for the encouragement. Weekends are generally difficult for me. Instead of leaning into that difficulty, I let my thoughts wander until I eventually gave in to pmo. I'm trying to figure out all my triggers so that I can cope with them in a healthy way. Thanks for checking in, I hope you're having a great!
@CYelllow I feel you. You can only find the triggers if you relapse. So let's take this relapse positively. With every relapse comes a lesson learnt. :-)