Comments on Profile Post by hollinger

It all just starts with one video and I think I have self-control, but then I dont, fuck there are other ways to deal with your emotions beside porn.

I just have to do hard-mode, no videos, no pictures, just use other escapes - dsfjlldsfjsdflkdsjfldsflkjdsfljdslfjldskjfdslkfdsjfsd

sorry, only understand now how much better I was before

Don't punish yourself so hard.
Learn from this relapse, get up, try again and do your best this time :-)

okay feel more calm now, i just wanted to feel something i guess, be supermad at myself. Anyways, I need to start nofap again, I believe in it I really do, it's sexual transformation, your energy to creative energy

Thanks yes, just I knew it was a mistake at the time too, creates a question why do I do it

https://www.nofap.com/forum/index.php?threads/why-do-we-keep-going-down-the-same-roads.209966/

I was so far already and I was actually seeing the benefits, more motivation to do stuff and do them my way. i hope it wont go away.

Maybe this thread will help you answer that question.
I wish you all the best :-)

i need to do what i say to trust myself, even drinking is so much better habit then fapping, for real, just empty inside, before I actually wasnt, just felt uncomfortable and returned to familiar.

Make it a single sleep and spring back up. Or else I think you will lose the benefits.

But yeah no point to whine about it any longer, what's done is done, now just do better and one more lesson smarter!

single sleep, what do you mean?

haha slip. I am sleepy

What did you learn though?

The more deeply we desire a change of heart, the more completely we can change. - good quote, i just need to want it more

that it's always a bad idea and if i dont want to make bad ideas on purpose, then not to watch a single video

there are other ways to raise your dopamine levels, that also require work, so i'd choose those next time or just drink some alcohol

but 14 days is my new record and quite sure next one is even more, developing slowly, maybe I just guessed that it's enough already and allowed myself that relapse

No drink. Read a book. I recommend the 3 Musketeers or The Hobbit. There is the Count of Monte Cristo as well. Difficult to start but it is a rollercoaster. Promise.

I'm not a fan of fictional literature, i want something life-based.

And I broke my phone today and completely poured my anger out on parents, not proud, but whatever. All of the solution lies in responsibility and environment, I'm getting better now.

Don’t see your relapse as failure. Never give up on your goal of recovery. Relapse is a brief return to addictive behavior. It doesn’t mean that you’re destined to fail if you’ve had a relapse. I forgive myself.

"NoFap is going to make you feel angry about things that previously didn’t upset you. You should feel anger if you believe you’ve been wronged. Anger is what’s going to fuel your motivation to become even better. " - that explains it. https://www.SPAM REMOVED - REPORT TO MODERATION.com/stop-porn/daily-timeline/

If you speak up, speak up with confidence. Important rule

https://elatedpenning.com/what-is-nofap-flatline-types-of-nofap-flatline-what-to-do-during-a-nofap-flatline/. Nofap flatline might be the reason actually why I failed.

Hey man. I just want you to know that I'm reading your posts... and you have soo much potential. The anger you are feeling is really aimed at no one. Be calm and understand, that there is no doubt you are going to beat this thing. Peace!