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It is summer holidays then?
How do you intend to spend it?
I intend to go gym and change.
You see I suspect your slipping during exams had to do with your performance. If we could build better study habits, it would go along way in helping with nofap
I suggest a lecture called Studying Smart not hard. It is on youtube. Watch the hour long one. The 10 min summary will not benefit you.
There is a course on Coursera called, "Learning How to Learn". Very easy and lovely course.
I hate studying...Plus I finished it already. But thanks a lot.