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I went through some horrible events at the beginning of this year (from my perspective it felt like the end of world), i was in so much psychological pain that my brain didn't have the space or mental capacity to give me urges. Also, i was so angry with myself that i felt i didn't deserved pleasure of any kind (PMO encluded), even food i would eat only little.
That period lasted almost 3 months i think.
Since 3rd of march, i've only had like 2 serious urges, but beyond that it has been a peaceful ride.
So you see, i didn't get this far through my effort, God helped me, and I thank Him for His patience with me.
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