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The grounding for meditation, the breath. Awesome stuff!
That’s awesome :)
Thank you for the support my friends. Today I may take the challenge a bit further, as my deadlines approach.. I will be having to meet co workers who sometimes dresses in way I would normally get aroused by. But not today my friends. I’m going to practise what I’ve learnt. Wish me luck
Good luck, my man. Eye of the tiger!