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I know it feels bad now, but you'll feel great again soon. Recognize exactly what it was that caused you to relapse. Name it and then create strategies to cope. After that start over and move on.
Every relapse is a chance to dig really deep into yourself and find more strength. Eventually, you'll have a suit of armor, the cravings and triggers will come (they won't ever go away, so I've heard) but they will bounce of you. no harm done. hang in there, we're right here with ya!
Thank you both for your encouragement :) This has definitely been a test of the extent that my self-love and compassion reaches; I want to grow to love all parts of myself, including fear, shame, anger, etc.. I wish courage, strength, and wisdom for all of you in this journey.
Comments on Profile Post by wellthenisay