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I cant focuse on my study. I think that my brain cant develope. I cant be like this anymore. I've big dream in my study and carrier so i think i should stop my bad habit
Very simple. All you have to do is sit comfortably in a pose that feels good to u, close your eyes and breathe in through your nose for 4, hold for 4 and breathe out thru your mouth for 4. When thoughts come, just observe them. Let them pass like clouds. Remember you are not your thoughts you're the awareness underneath those thoughts.
Please, be careful of this practice, because when you're closing your eyes and start breath out, something that's not nice can came unto your body. Please be careful with this, I implore you.
Yes at all. That why I implore you to not do this.
When you open the "chakra" by deep breathing, something came in you, so please be careful. Your soul is precious, don't let anyone take it, please.
@You_ll_succed_for_sure this is the weirdest thing I’ve ever read! Op, it’s totally healthy to take deep breaths and don’t worry nothing would happen to you. It’s actually really good for the body and brain.
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