Small goals are essential they give us the self confidence which we need tremendously and help us in visualising are future in a better way
Downloaded social media and saw some posts later deleted it quitting Instagram for the next whole week.
believe it or not, that actually makes it easier. nothing to trigger you and your mind will clear up. all the best to you
On day 6 of nofap HARDMODE on. Any tips I will be alone in a bus travelling, to not masturbate through fantasy.
You are right brother in India people are slaves of western culture here you will find western people talking about Indian culture