Comments on Profile Post by tree28

I used to jog or walk when id get bad urges. Its a simple remedy and gets you in shape.

Meditation, also. It's an exercise for focus and mental discipline.

SirErnest thanks, been trying to meditate but it's hard to keep it up for a while because of the constant refocusing

Meditation was tough for me too because of brain fog and headaches. Trust the run, push ups and sit ups work too