Comments on Profile Post by WanderTruth

Positive affrimations can help. Flatlines are a doozie. You can come out the other side better and stronger.

Also journaling your thoughts and feelings will give you insight into the effects PMO has on your insides.

Try some sleep. That helps the brain to rewire from non-positive emotions.

try your best to do positive things even if you dont feel like it. maybe visit a friend / hangout with a sibling who always makes you laugh. perhaps, watch a good movie..it will be ok and it will pass. there are brighter days ahead for you.

Don't beat yourself up. Ponder your mistake and pick yourself back up. You've got this!

The sadness of the flatline is better than the sadness that comes after a relapse. STAY STRONG!