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I had written some stuff in my journal. I recommend you read the SPAM REMOVED (spam code #001) - REPORT TO MODERATION SPAM REMOVED (spam code #001) - REPORT TO MODERATION. Everyone here recommends it and that's what I had been doing without even reading it. First thing when you have an urge is to acknowledge that it's there. Then to realise that there is no urge. There's absolutely no urge. Then you get up and go about your day
There's also my experience of the only NOFAP Truth, and that ensures that you don't lose your reason for doing NOFAP. That's the only way you can get an amazing streak and feel great while you're at it. Because trust me you can be on a good streak and still feel terrible
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