Bohdanbigos

Thanks bro,


https://www.yourbrainonporn.com/tools-for-change-recovery-from-porn-addiction/

This site and content helped me see ,if it helps u also.... Keep working keep fighting don't surrender..... We shall overcome..

Fuck, I relapsed again, I can't even last few days, I don't know what to do, have no motivation to build a streak, but I can't fap longer

Woke up with lack of energy, a bit of anxiety, has not much facilities to do smth productive, but I will continue, relapse sucks, keep going

I am so interested in if there are russian speaking guys on this forum. If so-let me know by liking this post or replying. I'd like to chat

Day 3. Movement is so important on reboot. I have a lot of strenth and actually it cheers me up so I worked out today and really enjoyed it.

When my brain asks me to watch porn, I start watching ex pornactresses confessions of how porn industry ruined their life. It opens my eyes.

After the darkest night you start to value even the dimmest sunshine. That's how after relapse you value those benefits are already lost.

Today I relapsed, PMO. I don't know what to do, have no strengh to try more and more. But I'll try

Thank you for the follow man.

Taking a break from NoFap.com, Starting 1 week internet detox.

Now its quite interesting to observe how much energy and willpower do I have and just satisfying that feeling. Deleted instagram and move on