Boxerito

Don't let a relapse change your goal.

You can frame it as if we were obese food addicts that had access to all the cakes and doing nofap is a regime, learning to say no to cakes

Don't give saliency to this shit, because then it's when you are trapped into addiction. Cultivate a cold mind and attitude.

If you are doing NoFap, you are not doing nothing, you are regaining erectile health and self control

If you really, heartly, want to overcome this addiction, you can overcome it

Porn emasculates you in every possible sense.

Between sexual anabolism and sexual catabolism, choose anabolism. That's NoFap. Don't mistake it with doing nothing, it is anabolism.

Smoking is bad for the lungs and fapping is bad for the brain (the dopamine system). Science addiction 101

Not only does insomnia lead to relapse, porn itself leads to insomnia. The way to break the vicious cycle is through total NoFap commitment

Porn is to erectile health what tobacco is to lung health. Smoke, and you won't climb stairs, fap, and youll be impotent. Spread the science

I fapped without porn but because my goal is no porn AND no masturbation I am reupdating my days. I feel I am better each day and gets easy.

If mindfulness works for smokers, it will work for fappers.

PH is sending the message to your mammalian brain that premium access means it's mating season. They do so to hook you, don't be fooled

Don't let yourself being infected by the porn virus in the middle of the coronavirus outbreak; with one insidious pandemic is enough

Another sleep deprivation case leading to relapse. When you feel like relapsing, come to the community and help your fellow recovery friends

Refreshing sleep tonight. Self control boosts 10x with good sleep. Porn leads to insomnia, insomnia leads to porn. Break the vicious cycle!

Another sleep loss induced slip (max of 5 min), but not relapse, as I am never going to give up. The ones with insomnia have a disadvantage

Stupid unintentional relapse yesterday due to insomnia and pop up. Even if only for 5 min. 2 lessons. Sleep better and added another filter

I just relapsed. Feel guilty about it