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I use Spotify. I find music really good, especially when I sing along to the songs. It takes up so much of my brain that other thoughts cannot get back in.
Listen to hard bass stuff, if you’re into that, just type bass boasted songs on Spotify. I’d say try to accept you’re thoughts, but don’t give into it, be occupied with something you know, like anything songs, gaming, take a nap. Also Say BEGONE THOUGHTSS
My playlist covers a lot. :D But I really like 1970/80s Classic Rock. E.g. Pink Floyd, Genesis, Thin Lizzy, Queen, Fleetwood Mac, Eagles, Toto, Foreigner, Scorpions, David Bowie...
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