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First move from the environment you are in. Then do not fear the urge or indulge in it. Lie on the floor and just wonder. It is the fear of the urge is making it worse. Use the strong urges to trust more in God. Try and make them disappear 4 times. Haizam and myself did this and it is great.
Thank you DannyCool :) though right now it's not urges that are the problem, it's just...all the withdrawals. I'm not having urges, I'm just feeling every negative emotion and numbness at the same time. Very depressed/exhausted.
Thanks for the link, DannyCool. And thank you, Owari. I hope you are right. I am looking forward to the benefits people listed on here. Although I am not expecting them to happen very fast, I am losing confidence that pursuing nofap is really what I need...I guess I need to stick it out either way. I haven't even gone a full month yet, so I wouldn't know
@HappyInTheRain ah man, I'm sorry. I think for me the withdrawal period lasts longer, but I've been MOing for 14 years :s It will pass for all of us in time, though.
Comments on Profile Post by Sleeping_Beauty