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stay strong bro ^_^
Thanks man @BLUEFACEop .
wise choice , about me , the only sugars allowed comes from fruit.
Looking forward if I notice differences. How’s been for you @palindromo ? It has helped to feel better?
Great! Stay strong pal! You do what’s right for you!
@zeusmx believe me , it's a long term effect instead that everyday effect, an altered glycemia goes hand in hand with inflammatory diseases
in western countries all these diseases would be avoidable . People believe that miracle diets heal their ills, in reality they just ate wrong. The body priority is to start inflammation when there's a lot of energy, but we always have a lot of energy!
We don't even fast for 6 hours... About the connection with yuor anxiety it can help to eat carbs primarily in evening and to prioritize proteins and good fats in lunch, breaks . Of course you have not be too much rigid with this plan but flexible.
the main thing is to eat unrefined, whole-grain carbohydrates. Read behind packages , there're sugar level , they add them almost everywhere
I know @palindromo . They’re everywhere. That’sa good advice. Sometimes I feel hungry during breaks and the easiest thing is carbs. But it’s just breaking the habit. Actually there’s a lot of things I can eat instead of carbs.
Thanks a lot, mate @SushiLover05 !
Can you please elaborate more about inflammation?
Is this what is colloquially called “Rise of Heat” in the body? Does this refer to more/Continued Respiration?
the rise of heat of the fever is another type of inflammation , but both are connected with immunity
So, Inflammation is a default response by the body to fight against a possibly harmful situation. It’s immunity, with Neutrophils rushing to the site yes?
I don’t think I have been able to convey what I want to when I say “Rise of heat”. There’s a word for that in my language, but no good translation...
Yes , inflammation it's that, signs are : redness , swelling, pain , heat. Inflammation it's good if you have a infection or injury. But it can easly become harmful and do damage if it is not under control